I avoid social situations but analyze: is avoidance making it worse? Map social avoidance: situations avoided, comfort zone size, confidence in social settings. Calculate: avoidance vs. gradual exposure vs. social confidence. Show me the avoidance trap: avoiding social situations makes them scarier. Give me the exposure plan: gradually face these social situations. Include: whether avoidance is worsening anxiety, how exposure builds confidence, and what gradual exposure looks like.