I'm hard on myself but analyze: would self-compassion help? Map self-treatment: self-criticism vs. self-compassion, perfectionism. Calculate: harsh self-treatment vs. compassionate self-treatment vs. confidence. Show me the compassion science: self-compassion increases resilience and confidence. Give me the compassion practice: treat myself with kindness. Include: whether self-criticism is helping or hurting, what self-compassion looks like, and how kindness to self builds confidence.