I fear judgment but analyze: is everyone actually watching? Map judgment fear: who I think is judging, actual attention on me, spotlight effect. Calculate: perceived judgment vs. actual judgment vs. others' self-focus. Show me the spotlight illusion: people think about me far less than I think. Give me the truth: everyone's too worried about themselves to judge me. Include: whether people are actually judging me, if spotlight effect is real, and how others are focused on themselves.