I can't handle uncertainty but analyze: can I learn to? Map uncertainty intolerance: need for certainty, anxiety from unknown, control attempts. Calculate: certainty sought vs. certainty achievable vs. energy spent. Show me the uncertainty reality: certainty is impossible, tolerance is learnable. Give me the practice: tolerate small uncertainties, build tolerance, expect this. Include: whether certainty is achievable, how to build uncertainty tolerance, and what accepting uncertainty does to anxiety.