I don't think therapy will help but analyze: what's my resistance? Map therapy resistance: past experiences, beliefs about therapy, actual barriers. Calculate: therapy potential benefits vs. my objections vs. what I'm avoiding. Show me the resistance: I'm afraid of this, I don't believe this. Give me the truth: therapy could help with this, I'm resisting because of this. Include: what's stopping me from therapy, whether objections are valid, and what I'm afraid therapy will reveal.