Sunday anxiety is unbearable but analyze: what's it telling me? Map Sunday anxiety: work dread, anticipatory anxiety, actual Monday. Calculate: Sunday anxiety severity vs. actual Monday difficulty vs. job satisfaction. Show me the Sunday scaries message: severe anxiety might indicate job problem. Give me the assessment: this is normal anticipatory anxiety, this signals job change needed. Include: whether Sunday anxiety is normal, if it signals bigger problem, and what to do about it.