Silence makes me anxious but analyze: what am I avoiding in quiet? Map silence discomfort: what comes up in quiet, avoidance of thoughts, constant stimulation. Calculate: silence vs. anxiety vs. what silence reveals. Show me the silence anxiety: I'm avoiding these thoughts/feelings. Give me the practice: sit with silence, tolerate discomfort. Include: what I'm avoiding in silence, whether constant noise is anxiety management, and how to tolerate quiet.