I feel ashamed but analyze: is shame fueling anxiety? Map shame: what I'm ashamed of, how it connects to anxiety, self-compassion level. Calculate: shame intensity vs. anxiety levels vs. self-judgment. Show me the shame-anxiety link: shame breeds anxiety, self-compassion reduces both. Give me the truth: shame is making anxiety worse. Include: whether shame is driving anxiety, what I'm ashamed of, and how self-compassion would help.