I'm harsh with myself but analyze: would self-compassion reduce anxiety? Map self-treatment: self-criticism vs. self-compassion, anxiety connection. Calculate: self-criticism vs. anxiety levels vs. performance. Show me the self-compassion science: reduces anxiety, improves functioning. Give me the practice: treat myself like this. Include: whether self-criticism is worsening anxiety, what self-compassion looks like, and how to practice it.