I'm thinking it through but analyze: ruminating or problem-solving? Map my thinking: circular thoughts vs. productive solutions vs. action taken. Calculate: time spent thinking vs. problems solved vs. anxiety increased. Show me the distinction: problem-solving leads to action, rumination loops without solution. Give me the truth: I'm ruminating, not solving. Include: whether thinking is productive, if I'm stuck in rumination loop, and how to shift to actual problem-solving.