I need reassurance but analyze: is it helping? Map reassurance seeking: how often I seek it, temporary relief, return of anxiety. Calculate: relief duration vs. reassurance needed again vs. dependency. Show me the reassurance trap: provides momentary relief, maintains long-term anxiety. Give me the truth: reassurance is short-term fix, long-term problem. Include: whether reassurance seeking is helping, if I'm becoming dependent, and how to tolerate uncertainty without reassurance.