I procrastinate then feel anxious but analyze: which comes first? Map procrastination-anxiety cycle: anxiety prevents start, procrastination creates anxiety. Calculate: what I'm avoiding vs. anxiety from avoiding vs. cycle pattern. Show me the cycle: anxiety causes procrastination causes anxiety. Give me the truth: breaking cycle requires action despite anxiety. Include: whether anxiety causes procrastination or vice versa, how to break cycle, and what starting despite anxiety looks like.