I'm a perfectionist but analyze: is perfectionism causing my anxiety? Map perfectionism: unrealistic standards, fear of failure, all-or-nothing thinking. Calculate: perfectionism standards vs. anxiety levels vs. actual performance. Show me the perfectionism-anxiety connection: impossible standards create constant anxiety. Give me the truth: perfectionism is anxiety in disguise. Include: whether perfectionism is causing anxiety, what happens if I lower standards, and whether good enough would reduce anxiety.