I'm always thinking ahead but analyze: am I missing my life? Map future focus: time spent planning/worrying about future vs. being present. Calculate: future-focused time vs. present enjoyment vs. life missed. Show me the future tripping cost: missing life happening now. Give me the truth: future hasn't happened, present is only moment I have. Include: whether future focus is stealing my present, how to be more present, and what I'm missing.