I hide my anxiety but analyze: is suppression making it worse? Map emotional suppression: what I hide, who I hide from, suppression energy. Calculate: suppression effort vs. anxiety relief vs. long-term cost. Show me the suppression paradox: suppressing emotions intensifies them. Give me the truth: hiding anxiety is exhausting and ineffective. Include: whether suppression is worsening anxiety, what happens if I stop hiding, and who I can be honest with.