I need control but analyze: what can I actually control? Map control attempts: what I try to control, what's actually controllable, energy spent. Calculate: controllable factors vs. uncontrollable factors vs. wasted effort. Show me the control reality: trying to control uncontrollable creates anxiety. Give me the serenity: control these, accept these, wisdom to know difference. Include: what I can actually control, what I need to release, and how control attempts worsen anxiety.