Social media makes me anxious but analyze: why? Map comparison patterns: what I compare, how it makes me feel, truth vs. highlight reel. Calculate: comparison frequency vs. anxiety increase vs. self-esteem impact. Show me the comparison trap: comparing my behind-scenes to others' highlights. Give me the truth: social media is curated, comparison is anxiety-inducing. Include: whether comparison drives anxiety, if social media break would help, and how to use social media healthily.