I feel anxious but analyze: is this anxiety or excitement misread? Map my physical symptoms: rapid heart, butterflies, racing thoughts. Calculate: if anxiety and excitement feel identical physically, how do I know which it is? Show me the reframe: this might be excitement, not anxiety. Give me the distinction: these situations trigger anxiety, these are excitement. Include: whether I'm labeling excitement as anxiety, how to distinguish them, and if reframing would change my experience.