My anxiety is a problem but analyze: what if it's information? Map anxiety triggers: patterns in what causes anxiety, what it's trying to protect me from. Calculate: anxiety signaling real danger vs. anxiety misfiring vs. what needs addressing. Show me the information: anxiety is telling me this. Give me the message: this anxiety is useful warning, this is false alarm. Include: what my anxiety is trying to tell me, whether the information is accurate, and what I should do with it.