I'm anxious before events but analyze: how often is it as bad as I think? Map anticipatory anxiety: feared scenarios, actual outcomes, prediction accuracy. Calculate: anxiety predictions vs. reality vs. wasted suffering. Show me the anticipatory trap: suffering twice, once in imagination, once in reality (if at all). Give me the accuracy: I predict disaster, this actually happens. Include: how often anticipatory anxiety is accurate, whether I'm suffering unnecessarily, and how to challenge predictions.