I drink to calm anxiety but analyze: is alcohol worsening it? Map drinking patterns: when I drink, anxiety rebounds, dependency risk. Calculate: temporary relief vs. next-day anxiety vs. long-term worsening. Show me the alcohol-anxiety cycle: depresses nervous system, rebound anxiety worse. Give me the truth: alcohol is making anxiety worse. Include: whether alcohol is net positive or negative for anxiety, rebound anxiety effect, and healthier alternatives.